Benefits of Keeping a Journal

7 benefits of keeping a journal.

365 JOURNAL

T. Deon

1/14/20241 min read

Benefits of Keeping a Journal Blog Post Image PNG
Benefits of Keeping a Journal Blog Post Image PNG

Looking to start a daily journal? A 2020 Kaiser Permanente article lists these 7 benefits of keeping a journal:

  • Track and achieve goals

  • Track progress and growth

  • Gain self-confidence

  • Improve writing and communication skills

  • Reduce stress and anxiety

  • Find inspiration

  • Strengthen memory


Check out my book
365 Question a Day Four-Year Journal: For Inspiration, Reflection and Introspection. Available on Amazon. This journal includes 365 thought-provoking questions that you can complete in as little as 5-minutes a day.

365 Book Cover Image PNG
365 Book Cover Image PNG

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