Looking to start a daily journal? A 2020 Kaiser Permanente article lists these 7 benefits of keeping a journal:
Track and achieve goals
Track progress and growth
Gain self-confidence
Improve writing and communication skills
Reduce stress and anxiety
Find inspiration
Strengthen memory
Check out my book 365 Question a Day Four-Year Journal: For Inspiration, Reflection and Introspection. Available on Amazon. This journal includes 365 thought-provoking questions that you can complete in as little as 5-minutes a day.
